Kidney Care - nourishsteps.com

Meal Plans

Kidney-Friendly Meal Plans Made Simple

Living with kidney concerns can make everyday eating feel like a challenge. Derek Forde knows exactly what that feels like. His journey through kidney issues taught him how important it is to have clear, simple, and supportive guidance — not complicated instructions or strict diets that feel impossible to follow.

These meal plans and guides reflect the real strategies Derek used to take back control of his health. They’re designed to give you confidence, reduce uncertainty, and help you build routines that are both kidney-friendly and easy to maintain. Whether you’re newly diagnosed or looking for better daily habits, Derek’s experience offers a hopeful, practical starting point.

Take Control of Your Kidney Health: A Guide Forged from Personal Experience

Living with kidney disease can feel overwhelming. You're not just managing a condition

At NourishSteps, we understand this deeply. Our founder, Derek Forde, began his own journey to better kidney health following a transplant in November 2022. Fueled by personal experience and dedicated research, he has crafted a series of essential guides to help others find clarity and confidence.

Introducing Our Expertly Researched CKD Guides

We are proud to offer five comprehensive PDF guides designed to simplify kidney-healthy living. These aren’t generic pamphlets; they are practical, easy-to-follow resources packed with meal plans, nutrition tips, and daily wellness advice—all designed to fit seamlessly into your real-life routine.

For a limited time, we are making this vital knowledge more accessible than ever. You can get any one of these five CKD guides for the special introductory price of just $5.

Your path to better kidney health, with balanced nutrition and lasting wellness, starts here. Visit our Kidney Care section today to explore the guides and claim your copy before this offer ends.

7-Day Kidney-Friendly Meal Plan

Real Guidance From Someone Who’s Been There

CKD Stage 1

$12

CKD Stage 2

$12

CKD Stage 3

$12

CKD Stage 4

$12

CKD Stage 5

$12

What Our Clients Are Saying?

Real feedback from people who have followed Derek Forde’s kidney-friendly meal plans. Practical, easy-to-follow guidance that truly supports daily kidney health and well-being.

Niamh Gallagher

05/12/2025

"The guides are thoughtful, clear, and full of real-life advice. It feels like Derek understands exactly what kidney patients need, and I’ve noticed a real difference in my energy and well-being."

Liam Byrne

05/12/2025

"Following Derek’s meal plan reduced my stress around daily eating. The recipes are realistic and achievable, and I can actually stick to them without feeling restricted."

Siobhán Kelly

05/12/2025

"This plan isn’t just about food — it’s about daily routines and habits that truly support kidney wellness. I feel supported and motivated every day thanks to Derek."

Cian O’Sullivan

05/12/2025

"I was overwhelmed trying to manage my kidney health before finding Derek’s guides. The meals are simple, tasty, and the advice is based on real experience — not complicated medical jargon."

Aoife Murphy

05/12/2025

"Derek’s 7-day kidney-friendly meal plan completely changed how I approach my diet. It’s practical, easy to follow, and really helps me feel in control of my health."

Inspired by World-Class Brands

At NourishSteps, we take inspiration from leading global brands and organizations to create high-quality kidney care guides, wellness products, and fitness apparel. Our goal is to bring the best practices in health and fitness to our community while staying true to our mission of supporting families and individuals.