Boost energy safely with kidney-friendly nutrition (low-potassium fruits, lean proteins), proper hydration, safe supplements (CoQ10, B vitamins), regular exercise, and good sleep for sustained vitality.
Tag: safe supplements
Unveiling the Truth: Supplements and Kidney Wellness
Many supplements can harm kidneys; prioritize renal-friendly ones like vitamins B, C, Omega-3, and CoQ10. Avoid high potassium, phosphorus, and magnesium. Stay hydrated, eat balanced, and consult healthcare providers.